Monday, June 22, 2009

Oven Baked Omelette

Today I am sharing a recipe that is just awesome if you are trying to watch your weight or just eating healthy. It taste great and you get a large portion! :)

Diet Oven-Baked Omelette

1 container of egg beaters
1/2 cup fat-free milk
1/2 cup reduced fat cheese (any flavor)
3 cups of chopped veggies (your choice)
salt, pepper, garlic powder to taste
2 TBS grated Parmesan cheese
Optional toppings: salsa, hot sauce or ketchup

Pre-heat oven to 375 degrees. Saute veggies in non-stick cooking spray until soft and then add to a deep round casserole dish sprayed with non stick cooking spray. Add in egg beaters, milk, shredded cheese and seasonings. Mix well.

Place dish into oven and cook for 30 minutes. Carefully, pull out rack and sprinkle with Parmesan cheese. Continue cooking for an additional 20-25 minutes until the top has puffed and is firm to the touch. Allow to cool slightly before cutting then serve and top with optional toppings.

Makes 4 servings.
(1/4 of the dish is 140 calories, 3 g fat, 1 g fiber = 3 WW points)

So good! Enjoy :)

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