Monday, December 29, 2008

Yummy Diet Soup

I got this recipe about a year ago at my Weight Watchers meeting. It is perfect for a cold winter night and very filling. It also makes a perfect quick meal for those days when you are scrapbooking and can't be bothered with making a complicated meal. My whole family enjoys this soup - no need for them to know it is diet! :)

8 Can Soup

1 can whole kernel corn
1 can green beans
1 can veg-all
1 can sliced or diced potatoes
1 can diced tomatoes or rotel (Mexican tomatoes)
1 can chili w/out beans
1 can chili with beans
1 can vegetable soup

Do not drain any of the cans. Just open then and dump all into a soup pot, bring to a boil and then simmer for at least 30 minutes.

One cup = 1.5 points
Note: If you are concerned about sodium, look for low sodium products or drain the cans and refill with water to help lower the sodium content.

Enjoy!

5 comments:

Stacey said...

This is a super yummy recipe! I hope you guys will try it!!!

Cyn M said...

Can you do this in a Crock pot too?

Daisymeh said...

Yum! And so easy!

Stacy said...

I will definitely try this as soon as I am feeling better.

Amy said...

This soup is so yummy! You'll never believe it is good for you.