Do you like to walk? Do you walk on a regular basis - if I am "On Track" for my week I like to walk 3 times per week. My husband and I just started keeping track of our daily steps with the help of a pedometer. Thanks to his company - we are feeling inspired to actually log those steps - and to actually try to get at least 10,000 steps a day.
Want to join us - here a few links with walking tips:
http://fitness.suite101.com/article.cfm/got_pedometer_get_walking http://www.walk4life.com/topten/topten_01.aspxhttp://www.fitnessmagazine.com/workout/cardio/walking/walking-running-tips-workouts/
1 comment:
I so need to do this. I love to walk, and I hate that I haven't been doing much of it. I am recommitting to walk at least 3 times a week! Thanks Stacey!
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